Written for all skill levels of multisport athletes, this book helps swimmers create training programs for better stroke technique and improved performance.

Different training programs cover fitness & competition, strength & flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. The book also discusses effective equipment use, the importance of making swimming fun and satisfying, and the psychological factors involved in competing.

This book is sponsored by Niall.

If you have read this book, let us know what you think! E-mail Karl with your review!