Top of Form What word describes this DVD? Tortuous!! Bottom of Form

Top of Form "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy". (120 minutes)

If you have read this book, let us know what you think! E-mail Karl with your review!