Well done to all who completed the test duathlon 3. Over 20 people raced the event. Thanks to all the marshals for the support.
Test Duathlon#3 takes place on Saturday next (21st April) @ 10:00 on the Heath.We had a great crew out racing & marshalling for TD#1&2 and we're looking for the same or better this time round.The racing season is well and truly underway & temperatures are on the rise, so all those who have been in hibernation should be dying for a gallop around the Heath.Back to the business of participation now though folks.
Return of the Brick!Hey all, the Brick Session returns this week @ 19:00 each Tuesday on the Heath.For those who haven't taken part before, this is a relatively informal bike-run-bike-run session. Distances (approx.) are 8k-1.5k-8k-1.5k. Hard & fast, & great for training your legs to work after the bike & for practising your transitioning.No sign-up required in advance, but an indication of whether you will be taking part in the comments below would be appreciated.After that, just turn up @ the Heath Church for 19:00 TUESDAY evenings.
Attached is the calendar of test series races and events for the year coming. Next club event is Test Duathlon 3 on April 21st. Looking to have as many if not more members signing up to this race than race 2.
Tri-Laois 2018 took place in Portlaoise on Saturday April 7th, the race which is now celebrating its 10th anniversary was once again a complete sell out this year.
<p>NEW session to the season of Trilogy. Ideal fo rthe Trilogy members that have completed the recent people in sport program this year as well as people keen to improve their endurance and technique over the coming weeks. We have secured a number of lanes in the pool on the Tuesday night and would have to have at least 2 lanes filled. One coach will be on deck.
Swimming training continues on Thursday nights in the PLC from 9-10 pm. Please sign in online. PLease pay at this location: http://www.trilogy.ie/site/civicrm/event/info?reset=1&id=114
The Tri Laois Results are now up on POPUPRACES.ie https://www.popupraces.ie/results-3/ Photos of the event will be posted shortly. well done to all who completed Tri Laois 2018.
Please review the attached file where you can see names and positions of marshals along the cycle route for Saturdays Tri Laosi Event.