Try with TriLaois - Training Programme 2017


Try with TriLaois - Programme details


About the Programme

This is an 8 week programme, for men and women coached by Triathlon Ireland affiliated coaches including Trilogy club leaders.

Over the 8 weeks participants will get the chance to take part in 24 training sessions: eight runs, eight swims, seven cycles and a pre-race triathlon.

Runs are on Monday evenings 7-8pm at Portlaoise Leisure Centre (PLC), swimming session will be Tuesday evening 8-9pm at PLC.

The cycles will leave from PLC on Saturday mornings at 10.00am for approx. 1.5hrs.

By 8th April you will be equipped to complete the Trilaois Try Race- 400km Swim - 20km Cycle- 5km Run.

Finisher medals will be awarded.

Goody bags including T-Shirts will be provided at race registration.

Triathlon Ireland coach will attend and take one session/talk during the programme.

Participant Conditions

This must be your first triathlon.

Must be living in Laois and over 18 years old.

Participants that they must become a member of TI in order to be insured otherwise they cannot participate in training 

Must have a hybrid or racing bike - no mountain bikes allowed.

Bikes must be in roadworthy condition, and you must carry a mobile phone and spare tube for all cycles.

Must wear a helmet and appropriate clothing for weather (rain gear, Hi-Viz etc.).


The cost of the programme is €50 and must be paid before 6th February to ensure your place.

Further costs include the race fee €45 and a TI one day license see

Associate membership fee for Triathlon Ireland is €20.

Race entry must be completed at least two weeks prior to the event.

Once you sign up to the programme through you will get a passcode to allow you enter the race.

For more details or if you have any questions please contact



SKU: Try with TriLaois2017
List price: €0.00
Price: €50.00