Try with TriLaois - Programme details
About the Programme
This is an 8 week programme, for men and women coached by Triathlon Ireland affiliated coaches including Trilogy club leaders.
Over the 8 weeks participants will get the chance to take part in 24 training sessions: eight runs, eight swims, seven cycles and a pre-race triathlon.
Runs are on Monday evenings 7-8pm at Portlaoise Leisure Centre (PLC), swimming session will be Tuesday evening 8-9pm at PLC.
The cycles will leave from PLC on Saturday mornings at 10.00am for approx. 1.5hrs.
By 8th April you will be equipped to complete the Trilaois Try Race- 400km Swim - 20km Cycle- 5km Run.
Finisher medals will be awarded.
Goody bags including T-Shirts will be provided at race registration.
Triathlon Ireland coach will attend and take one session/talk during the programme.
This must be your first triathlon.
Must be living in Laois and over 18 years old.
Participants that they must become a member of TI in order to be insured otherwise they cannot participate in training
Must have a hybrid or racing bike - no mountain bikes allowed.
Bikes must be in roadworthy condition, and you must carry a mobile phone and spare tube for all cycles.
Must wear a helmet and appropriate clothing for weather (rain gear, Hi-Viz etc.).
The cost of the programme is €50 and must be paid before 6th February to ensure your place.
Further costs include the race fee €45 and a TI one day license see www.triathlonireland.com.
Associate membership fee for Triathlon Ireland is €20.
Race entry must be completed at least two weeks prior to the event.
Once you sign up to the programme through trilogy.ie you will get a passcode to allow you enter the race.
For more details or if you have any questions please contact firstname.lastname@example.org